Tech neck syndrome, or text neck, is a common problem caused by poor electronic device posture in Brooklyn, NY. It results in chronic neck or shouder pain from prolonged periods of looking down at screens. The human head weighs between 10 and 12 pounds in a neutral position. However, tilting forward becomes significantly heavier, increasing [...]
The average head weighs 10 to 12 pounds. Tilt it forward 30 degrees to look at a phone, and that load feels more like 40 pounds to your neck. Most people don't notice the pressure at first. But after weeks, months, or years of constantly looking down, the body starts to protest. Pain and stiffness [...]
A Foggy Mind and a Stiff Neck Brain fog makes everyday life harder than it needs to be. It’s not forgetfulness—it’s more like thinking through mud. Words vanish mid-sentence, names slip away, and concentration fades after a few minutes. Some patients are now connecting these frustrating mental lapses with physical issues in the spine, especially [...]
