The Fire That Saved Me

When I first went to Yosemite to see the Sequoias, I felt two big emotions. First, I was blown away by the beauty and magnitude of these trees. Then I noticed that some of them had been burnt, and I wondered if forest fires had ravaged them. The guide explained that while fire can pose [...]

By |2026-01-09T17:38:06-05:00September 15th, 2025|Categories: Mindful Matters|Tags: , , , , , |

Back to the Present

“Back To The Future” taught me to stop time traveling - And start living now Growing up, I absolutely loved Back to the Future. And I’m not alone. That movie hit something deep in a lot of us. There’s something captivating about the idea of going back in time. Marty McFly does it—and nearly erases [...]

Emotional Traffic Jams – What’s Really Blocking You

I used to commute from New Jersey to New York City. On a good day, it would take 45 minutes. On a bad day? Three hours. And on one particularly painful day, it took me three and a half hours to travel just 32 miles. Sitting in that car, inching forward at a glacial pace, [...]

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