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Rich Sirop of Rich Sirop Coaching On How To Build Stress Resilience with a Positive Mindset In today’s fast-paced world, stress is an inevitable part of life. However, the way we manage and respond to stress can make a significant difference in our overall well-being. Developing a positive mindset can be a powerful tool in [...]
When I was working on a marketing campaign for a talk show called "The Meredith Viera Show," we came up with Feel.Real.Good. We wanted you to “Feel” something every day. We wanted to have an authentic voice and be “Real.” And we wanted to put “Good” out into the world. These are three things I [...]
I’m Not Good Enough! Have you ever heard that voice kicking around in your head? I know I have. It often pops up just when you're building the courage to chase something you really want. Maybe you think, "I'm going to start writing that screenplay." And then the doubt creeps in: "Who are you fooling? [...]
When I was the executive producer of The Meredith Vieira Show, I was earning a great salary and living a life I had never imagined possible. I drove a convertible BMW, dined at the best restaurants in New York City, and even traveled to Italy to see Bruce Springsteen—where I got to hang out with [...]
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“Rich’s encouragement is genuine, and his belief in my potential is unwavering. He consistently checks in on my progress, pushing me to stay on track while also celebrating the small wins along the way. This has been crucial in keeping me energized, especially when I hit a lull or face self-doubt.”
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“Since I began working with Rich, quite literally from day one I felt like it made an improvement in my life, and I feel that more and more after each session. Rich is phenomenal at meeting clients where they are, truly listening to them and giving them tools that are of value, and most importantly caring deeply about the results. He not only gives you concepts, but helps you implement them, and follows up with you to check in on how they are going. Since beginning with him, I feel not only more capable as a professional, but as a human being. I don’t “hope” for things to happen, I feel empowered and confident that I will make them happen. I have learned tools through Rich that I am confident I will use for my whole life.”
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What sets Rich apart is his genuine investment in my growth. He doesn’t just offer advice; he provides me tools and exercises tailored to my specific needs. Whether it’s breaking out of a shame spiral or a state of fear or celebrating small victories, his mentorship has kept me motivated and accountable. Thanks to Rich, I feel more equipped to handle challenges in my life instead of what I can sometimes default to, which is to freeze. I feel more confident in approaching my goals and challenges head-on, knowing I have the strategies and the support to make them happen. Working with him has been incredibly eye-opening and transformative.
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“I’ve always had big ideas and ambitious goals. However, I’ve also struggled with organization and procrastination. Rich has introduced me to several techniques and strategies that I now rely on daily. From time-blocking to using visual progress trackers.”
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“Rich inspires me. His approach isn’t just about getting things done; it’s about doing things with purpose and passion. He’s taught me how to align my goals with my core values, so that the work I do feels meaningful and motivating, not just like a checklist to cross off.”
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“Sometimes in life we need a little light, and other times we need some fire. Working with Rich gave me the perfect amount of both! He helped me uncover why I kept getting stuck in the same areas time after time. Once we were able to identify and remove these stumbling blocks, his encouragement propelled me into action. I’m now a bit addicted to action taking! I have made more progress in my career goals and my personal relationships in the past two months, than I have in the last decade! I felt cared for, and supported every step of the way with Rich, and I fully recommend him to anyone!! It’s been a priceless gift.”
Knowing your core emotional need is the first step to creating healthier behavior patterns. These needs are formed in the first 7 years of our lives and often remain unchecked in our subconscious minds. Find out which of the 7 needs fits you by taking the free survey.
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